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E Media Plus (Posted on 31 Mar., 2018)

April 2, 2018

食健康餐控制卡路里 變肌陳奐仁:滷肉飯冇得輸

 

陳奐仁(Hanjin)近日減肥成功,由肥仔變肌肉男,令大家都好驚訝,Hanjin更成為不少肥仔變大仔的目標。Hanjin近排都說了不少做運動的心得,其私人教練Lawrence當然有功勞!但原來地獄式訓練的背後,怎樣去「食」都有學問,聽聽陳奐仁與教練Lawrence 解說。


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撰文︰e+娛樂

 

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