Calorie
Controlled
Formulated by registered nutritionist
註冊營養師精準計算

EASY

Individual pack with vacuum seal; simply reheat by microwave and boiling water

獨立真空包裝, 翻熱即可食用

HEALTH

No preservatives, minimum sugar, oil and sodium

不含防腐劑, 少油少糖, 控制鈉質

TASTY

Fusions cuisine, sourcing seasonal ingredients daily

多國菜式, 新鮮煮理

不加味精

防腐劑

嚴選天然

優質食材

準確熱量

營養控制

由註冊營

養師調控

天然烹製

少油少鹽

15, 18 March 21【6款精選菜式】

A. 匈牙利紅酒燉牛腱配紅米飯《520Kcal》
  Hungarian Beef Goulash with Red Rice
B. 慢煮豬扒椰菜花湯意粉《496 Kcal》
  Slow Cooked Pork Chop, Cauliflower Soup with Spaghetti
C. 栗子炆雞芋頭飯《511.7Kcal》

  Braised Chestnut, Slow Cooked Chicken Breast with Steamed Yam Rice

D. 慢煮鱲魚烤番茄湯粟米飯《436Kcal》

  Slow Cooked Seabream, Roasted Tomato Soup, Sweetcorn Rice
E. 三文魚忌廉汁天使麵《541Kcal》

  Slow Cooked Dill Salmon, Cream Sauce with Angel Hair
F. 粟米羹慢煮雞胸藜麥飯《458Kcal》

  Slow Cooked Chicken Breast with Sweetcorn Sauce, Quinoa Rice

*蔬菜會因應季節及供應有所改變*

All vegetable items are subject to change according to seasonality and availability.

**相片只供參考**

Photos are for reference only

【瘦身建議食用方法】
女士可以每天3餐攝取1200-1500卡路里
男士可以每天4餐攝取1800卡路里

✅以上只供參考,亦可跟據個人喜好自由配搭

C.栗子炆雞芋頭飯

Braised Chestnut, Slow Cooked Chicken Breast with Steamed Yam Rice

蛋白質 : 栗子炆雞
澱粉質 : 芋頭飯
蔬菜  : 菜類
醬汁  : 栗子炆雞汁

每份卡路里/Total Calorie : 511.7Kcal
每包裝/Per Package : 498g (±10%)
蛋白質/Protein : 41.7g
總脂肪/Total Fat : 2.5g
總碳水化合物/Total Carbohydrate : 76.8g

A.匈牙利紅酒燉牛腱配紅米飯

Hungarian Beef Goulash with Red Rice

蛋白質 : 匈牙利燉牛肉
澱粉質 : 紅米飯
蔬菜  : 菜類
醬汁  : 匈牙利紅酒汁

每份卡路里/Total Calorie : 520Kcal
每包裝/Per Package : 780g (±10%)
蛋白質/Protein : 31g
總脂肪/Total Fat : 8g
總碳水化合物/Total Carbohydrate : 83g

B.慢煮豬扒椰菜花湯意粉

Slow Cooked Pork Chop, Cauliflower soup with Spaghetti

蛋白質 : 慢煮豬扒
澱粉質 : 意粉
蔬菜/醬汁 : 椰菜花湯

每份卡路里/Total Calorie : 496Kcal
每包裝/Per Package : 470g (±10%)
蛋白質/Protein : 45g
總脂肪/Total Fat : 15.5g
總碳水化合物/Total Carbohydrate : 56g

A TASTY WAY TO STAY FIT
D.慢煮鱲魚烤番茄湯粟米飯

Slow Cooked Seabream, Roasted Tomato Soup, Sweetcorn Rice

蛋白質 : 慢煮鱲魚
澱粉質 : 粟米飯
蔬菜/醬汁 : 烤番茄湯

每份卡路里/Total Calorie : 436Kcal
每包裝/Per Package : 500g (±10%)
蛋白質/Protein : 46.5g
總脂肪/Total Fat : 4.6g
總碳水化合物/Total Carbohydrate : 50g

F.粟米羹慢煮雞胸藜麥飯

Slow Cooked Chicken Breast with Sweetcorn Sauce, Quinoa Rice

蛋白質 : 雞胸
澱粉質 : 藜麥飯
蔬菜  : 菜類
醬汁  : 粟米羹

每份卡路里/Total Calorie : 458Kcal
每包裝/Per Package : 544g (±10%)
蛋白質/Protein : 54.7g
總脂肪/Total Fat : 7g
總碳水化合物/Total Carbohydrate : 43g

E.三文魚忌廉汁天使麵

Slow Cooked Dill Salmon, Cream Sauce with Angel Hair

蛋白質 : 三文魚
澱粉質 : 天使麵
蔬菜  : 菜類

 

每份卡路里/Total Calorie : 541Kcal
每包裝/Per Package : 400g (±10%)
蛋白質/Protein : 39.3g
總脂肪/Total Fat : 16.5g
總碳水化合物/Total Carbohydrate : 58.3g

*We do our best to achieve the above target macros by weighing key ingredients according to USDA nutrition guidelines, however actual portions may have a slight deviation of +/- 10%.

Fitasty健康卡路里餐
A Tasty Way To Stay Fit
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**相片只供參考**
Photos are for reference only